10 Day Tank Top Arms
- In stock, ready to ship
- Inventory on the way
What does this guide provide?
Pages: 20
1) 10 Day meal Guide - If you have seen our Booty Lift Guide we offer the meals for you to choose from and you put together your own meals throughout your day. This guide on the other hand has Day 1-10 Meals given to you daily PLUS two snacks a day (1 Mid Morning Snack and 1 Mid-Afternoon Snack). We provide a complete snack list for both options (Some are 200 calories or less and others are 100 calories or less. Our meal guides are designed for weight loss but they are also designed to build lean muscle and fuel your body properly. In addition to the 10 Day Meal guide, we also offer 5 Healthy Desserts and their recipes, the necessary recipes for your meals; however most of your meals are simple to make, self explanatory and can be pre-prepped or saved for later!
2) 14 Exercises that are ARM SPECIFIC ! All of these exercises have detailed descriptions AND images to go along with them.
3) A DAILY workout schedule- You will not do all 14 workout moves every single day. Some of the workouts will target similar areas but each move uses at least ONE primary arm muscle plus additional muscles in your body that will benefit from a little work (booty, abs, legs).
This guide was created due to high demand. You will see results ALL over your body but yes- Your arms will be shaped, sculpted, toned and lean! (NOT BEEFY AND BULKY!)
You WILL see results- 10 Days, amazing results, new healthy habits and not to mention, some sexy tank top arms !
Enjoy!
All orders are prepared and shipped out within 24-48 hours of being placed. Please allow an additional 24-48 hours for international orders. If you are charged a customs import fee, please email us and we will refund that charge immediately. Also for Holidays please allow a slightly longer processing time as we do make and prepare all orders by hand and the mail carriers also can cause delays - usually 4-7 days unless otherwise noted. Thank you so much for your understanding, we are so grateful you're here!
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