The Power of Magnesium in Women's Health: Hormones, Sleep, PMS, and Constipation
Many women are pleasantly surprised when magnesium supplementation seems to magically alleviate ongoing sleep disorders, PMS symptoms, or constipation. Once you understand the science behind it, the powers of magnesium are not that surprising.
The Role of Magnesium in Hormonal Balance
Magnesium is a foundational micronutrient essential for hormone pathways, neurotransmitter regulation, and detoxification. It plays a critical role in balancing hormones, which can affect various aspects of women's health.
Magnesium Deficiency and Estrogen Dominance
Women with conditions like endometriosis often lack sufficient magnesium due to estrogen dominance in their bodies. During menstruation, magnesium levels can be reduced by up to 50%, further depleting their supply. This deficiency can exacerbate symptoms such as cramps, pain, and mood swings.
How Magnesium Helps with PMS and Menstrual Cramps
Magnesium has been shown to reduce pain associated with menstrual cramping. By relaxing uterine muscles and calming aggravated nerve endings, magnesium can provide significant relief during menstruation.
The Benefits of Topical Magnesium Therapy
Most endometriosis patients have found heat to bring them relief. Concentrated heat to the affected area specifically relaxes muscles and helps relieve tension. This is what led us to create our Topical Herbal Magnesium Therapy Wrap, combining the benefits of heat with transdermal magnesium absorption.
Understanding How Magnesium Sulfate Works
Magnesium sulfate, commonly known as Epsom salts, contains magnesium—a mineral crucial for the human body's functioning. Magnesium helps keep blood pressure normal, maintains a steady heart rhythm, and strengthens bones. The sulfate component aids in flushing toxins, cleansing the liver, and assisting in the formation of proteins in joints and brain tissue.
Transdermal Magnesium Absorption vs. Oral Supplements
Despite being available in many dietary sources, magnesium is not best absorbed orally. Oral magnesium can be affected by elements in the gut and may act as a laxative, reducing the time available for absorption. Injections of magnesium are used in medical emergencies like heart attacks and strokes, but for regular supplementation, transdermal magnesium therapy is highly effective.
The Effectiveness of Transdermal Magnesium Therapy
In one study, patients using transdermal magnesium therapy saw increases in their cellular magnesium levels after 12 weeks of using magnesium sprays and soaks. The average increase was 25.2%, which is significant.
Our Journey to Discovering the Importance of Magnesium
Our discovery of the importance of magnesium happened almost by chance. When we designed the Topical Magnesium Wrap, our primary goal was to help women feel better (hence the inclusion of Epsom salts). We were continuously surprised as more women used it and reported life-changing health benefits beyond just muscle relaxation and a flatter belly.
Take Control of Your Health with Magnesium Therapy
We hope you found this information helpful. If you're interested in improving your health with magnesium therapy, we encourage you to explore our magnesium therapy bundles. If you prefer, consult an integrative doctor or a magnesium specialist who can help you find the best solution for your health needs.
We're Here to Help
We are dedicated to guiding women everywhere toward a happier, healthier body and mind. If you have any questions, do not hesitate to reach out to us at Support@hyaluxe.com, and we'll respond within a few hours.
Thank you, ladies!
Explore Our Magnesium Therapy Bundles
Check out all of our magnesium therapy bundles by clicking here.
By understanding and leveraging the power of magnesium, you can take significant steps toward improving your overall health and well-being.
