The Best Natural Remedies for your Body
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Cortisol levels increase when we are stressed - but what does that mean for us? One of many of the multitude of functions of cortisol in the body is the provision of energy for the body. Cortisol stimulates fat and...
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Magnesium and hormones Women are often surprised when magnesium supplementation magically seems to dissolve an ongoing sleep disorder, PMS, or constipation. Once you learn the science, the powers of magnesium are not that surprising. Magnesium is a foundational micronutrient for...
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