Your body, naturally.

May 16, 2023

Skin Signs of Liver Damage & Gentle Support

Skin changes like yellowing, red palms, spider-like veins, itching or easy bruising can hint at liver stress. Learn what they mean and simple supportive steps (magnesium therapy wraps, castor oil packs) to promote healthy detox function.

May 11, 2023

Hack your Sugar Brain and Kick the craving

Sugar addiction is no joke, which should not be taken lightly. Research shows that many medical conditions are linked with consuming added sugar, such as diabetes, heart disease, obesity and even poor dental health. Detoxifying your body from excessive sugar...

Jan 30, 2022

Understanding High Estrogen Levels: Symptoms and Solutions

(Medicine.net) How Magnesium Can Help Magnesium is a vital mineral that plays an essential role in balancing hormones, supporting thyroid function, and alleviating symptoms related to high estrogen levels. Here’s how magnesium can address hormonal imbalances and improve overall well-being:...

Dec 21, 2021

When is too much stress too much for your body?

Cortisol levels increase when we are stressed - but what does that mean for us? One of many of the multitude of functions of cortisol in the body is the provision of energy for the body. Cortisol stimulates fat and...

Aug 11, 2021

Doing this 15 Minutes a few days per week will dramatically transform your health

Many of us are looking for ways to improve our health. We spend time reading articles, watching documentaries on TV, and doing research online. But how much TIME do we actually take for ourselves to implement these healthy routines that...