detox · estrogen · estrogen dominance · hormones · magnesium · Jan 30, 2022

Understanding High Estrogen Levels: Symptoms and Solutions

(Medicine.net)

How Magnesium Can Help

Magnesium is a vital mineral that plays an essential role in balancing hormones, supporting thyroid function, and alleviating symptoms related to high estrogen levels. Here’s how magnesium can address hormonal imbalances and improve overall well-being:

1. Supporting Thyroid Function

Magnesium is critical for the production of thyroid hormones, which regulate metabolism and energy. Many thyroid imbalances stem from autoimmune issues, and magnesium helps reduce the inflammation that triggers these conditions. Adequate magnesium levels also ensure proper thyroid hormone function, which can indirectly regulate estrogen levels.

2. Magnesium and Hormonal Balance

Magnesium is essential for the production of steroid hormones like testosterone, progesterone, DHEA, and estrogen. By supporting the body’s hormonal system, magnesium helps maintain balance and reduces oxidative stress, a key factor in premature aging.

Additionally, magnesium plays a role in boosting glutathione production, a powerful antioxidant that protects cells and prevents damage caused by high estrogen levels. Most people have undiagnosed magnesium deficiencies due to the difficulty of detecting it in standard blood tests. Incorporating forms like magnesium glycinate or bisglycinate can improve absorption and be better tolerated with minimal laxative effects.

3. Relief for PMS Symptoms

Magnesium has been shown to alleviate symptoms of premenstrual syndrome (PMS) by calming the nervous system and optimizing the effect of hormones like progesterone on the brain. It can also:

Work synergistically with Vitamin B6: This combination enhances its effectiveness in reducing PMS-related symptoms.
Prevent premenstrual migraines: Many women report relief from migraines caused by hormonal fluctuations with regular magnesium use.

4. Easing Period Pain (Dysmenorrhea)

Daily magnesium supplementation may prevent or reduce menstrual cramps. It works by relaxing the smooth muscles of the uterus and decreasing prostaglandins—compounds responsible for triggering inflammation and pain during menstruation.

Your Natural Solution: Topical Magnesium Therapy

At Hyaluxe, we’ve developed a unique Magnesium Herbal Therapy wrap to incorporate the powerful benefits of magnesium into your self-care routine. Our wraps feature magnesium sulfates and magnesium oxide to deliver: