5 SIGNS THAT YOUR BODY HAS TOO MUCH ESTROGEN
#1. Weight gain increased level of estrogen can lead to fluid retention. That's why you may see the higher number on your scales without any diet or exercise changes.
#2. Bloating your sense of fullness, swelling and rumbling may be a result of excessive estrogen in your body.
#3. Irregular menstrual cycle both lack and surplus of sex hormones can make your periods irregular.
#4. Fatigue permanent tiredness and lack of energy, which don't go away after the restful sleep, may be a sign of too high content of estrogen inside your body.
Magnesium is one of the most essential minerals to help balance hormones. You can take a supplement, eat foods that contain magnesium or absorb it transdermally (through a bath or spray)...or in our case - a body wrap.
FOODS CONTAINING MAGNESIUM
As for foods, make sure to eat dark leafy greens. You'll also want to fuel your hormones with seeds like flax, pumpkin, and chia. They're full of magnesium and other hormone-healthy nutrients. Legumes have plenty of magnesium, too. Lentils, chickpeas, black beans — these are some of the best legumes for magnesium intake. Avocados are also beneficial for your hormones. Not only do they give you magnesium, they're also full of B vitamins, vitamin K, and potassium.
What's more, if you're trying to fight the weight gain that often accompanies hormonal fluctuations, avocados are proven to help you feel full, as a study published in Nutrition Journal shows.
BATHE WITH MAGNESIUM + BALANCE HORMONES WITH WATER TEMPERATURE FLUCTUATION
You can balance your hormones by bathing as well. Conditions such as chronic fatigue syndrome and some fertility issues can be assisted by bathing in colder temperatures. Hormones released by the pituitary gland such as adrenocorticotropic hormone or ACTH and other hormones such as beta endorphin and cortisol can become more balanced. Alternatively, warm water bathing can increase levels of serotonin, which is the chemical produced by the brain associated with happiness and well being.
We have seen thousands of women feeling better with our products and our topical magnesium herbal therapy wraps in particular. Don't want to use a wrap? We have them available as both pods as well AND all first time ladies can try them for free (just pay shipping).
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