Why Chicken Soup May Actually Help When You’re Sick

It’s a classic piece of advice from grandmothers around the world: “Eat some chicken soup when you’re feeling under the weather.” But is there really any truth to this age-old remedy? Turns out, there’s a bit of science backing up the comfort food’s benefits. Below, we’ll dig into how chicken soup with vegetables—whether homemade or canned—may help slow the movement of certain white blood cells, keep you hydrated, and potentially ease respiratory symptoms.

1. The Science Behind Chicken Soup

Neutrophils in Focus

Neutrophils are a common type of white blood cell, crucial for defending your body against infections. When you consume chicken soup, research suggests it can slow the movement of these neutrophils, allowing them to concentrate in areas of your body that need the most healing.

Scientific Insight:
A well-cited study published in Chest (2000) indicated that chicken soup might help reduce inflammation associated with upper respiratory infections, supporting the idea that soup can soothe cold and flu symptoms.

2. Why It Helps with Respiratory Infections

Chicken soup isn’t a miracle cure, but it may offer specific benefits for upper respiratory issues:

• Reduced Nasal Congestion: The warm steam rising from the soup can help clear nasal passages.
• Hydration: Soups with broth replenish fluids and electrolytes, countering dehydration.
• Anti-Inflammatory Properties: Certain components in chicken and vegetables may exhibit mild anti-inflammatory effects, helping to soothe irritation in the throat and nasal passages.

3. Nutritional Value of Low-Sodium Options

Choosing a low-sodium chicken soup further boosts its health benefits. High-sodium diets can lead to water retention and dehydration over time, negating some of the soup’s hydrating effects. A low-salt version retains plenty of flavor (especially if you cook with herbs and vegetables), but with fewer negatives:

• Lower Blood Pressure Risks: Reduced sodium intake can help maintain healthy blood pressure.
• Optimal Hydration: Fluid balance in the body is easier to maintain when sodium levels are kept in check.

4. Canned vs. Homemade

Whether you’re ladling soup from a family recipe or opening a store-bought can, chicken soup can still offer immune support:

• Homemade:

  • Control over ingredients, including sodium, types of vegetables, and organic chicken.
  • No preservatives or additives that sometimes appear in canned varieties.

• Canned:

  • Convenient for busy schedules or when fresh ingredients aren’t available.
  • Look for labels such as “low-sodium” or “reduced salt” to maximize health benefits.

Frequently Asked Questions (FAQ)

Q1: Does chicken soup cure colds or flu?

A: While it’s not a cure, chicken soup may alleviate certain symptoms like nasal congestion or sore throat. Think of it as supportive care rather than a stand-alone treatment.

Q2: What vegetables are best to include in chicken soup?

A: Common choices include carrots, celery, onions, and garlic. Each adds vitamins, minerals, and flavor. Feel free to add nutrient-dense veggies like spinach or kale for an extra boost.

Q3: Is there a vegetarian alternative?

A: Absolutely. Vegetable broth with hearty veggies and legumes can provide similar comfort and hydration benefits. You might lose some of the unique properties that come from chicken, but the soup remains nourishing.

Q4: How often should I eat chicken soup when I’m sick?

A: You can enjoy it as often as you like. The key is ensuring you stay hydrated, consume enough nutrients, and get plenty of rest.

Q5: Can I freeze extra chicken soup for later?

A: Yes. In fact, freezing homemade soup in individual portions is a great way to have a quick, comforting meal on hand for your next cold or flu.

Conclusion

It might not be a silver bullet against illness, but chicken soup—with its warm broth, vegetables, and protein-rich chicken—does appear to offer legitimate benefits when you’re feeling under the weather. From helping slow down neutrophil activity so they can better target infection sites, to keeping you hydrated and potentially reducing inflammation, a bowl of this classic comfort food remains a sensible choice. Just remember to opt for low-sodium varieties—or better yet, make your own—to maximize the nutritional perks.

So next time you’re sniffling or just want a little cozy warmth, consider heeding grandma’s advice and reach for that bowl of chicken soup.