When you sleep, you clean your brain from a toxic protein - Here's how!

Below are a few key vitamins/supplements that can help improve your sleep. We obviously recommend magnesium EVERY SINGLE TIME just because of the fact that so many are depleted in this exceptional mineral and it does so much for ones body. Add a bath to this amazing mineral and a few essential oils and voila.  Take a look at a few others (lavender is very popular ) but along with what you can take - the habits in your lifestyle can 0lay a tremendous role. Try turning off your screen a bit earlier,  adding some physical activity into your lifestyle, getting more daylight exposure (less sunglasses, less inside time).