Ever notice that a hectic week shows up first in your stomach, from bloating and cravings to stubborn belly fat? Chronic stress scrambles cortisol, leptin, and ghrelin, slowing digestion and super-charging appetite. Learn the research behind this hormone havoc and discover simple, evidence-based habits, including soothing magnesium wrap therapy, to calm your gut, curb cravings, and flatten your middle.
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