Your body, naturally.
Ever notice that a hectic week shows up first in your stomach, from bloating and cravings to stubborn belly fat? Chronic stress scrambles cortisol, leptin, and ghrelin, slowing digestion and super-charging appetite. Learn the research behind this hormone havoc and discover simple, evidence-based habits, including soothing magnesium wrap therapy, to calm your gut, curb cravings, and flatten your middle.
Feeling puffy, sluggish, or moody even though you “eat right” and sleep well? Your gut and liver may be overloaded. Learn the five red-flag symptoms of impaired detoxification, what the science really says about bloating, bad breath, skin flare-ups, fatigue, and low mood—and discover gentle, evidence-backed ways (including topical magnesium wrap therapy) to help your body reset.
