Your body, naturally.
Cortisol—often nicknamed the “stress hormone”—is essential for energy regulation and our body’s response to stress. However, when cortisol remains chronically high, especially in women, it can disrupt hormones, lead to weight gain, trigger fatigue, and impact mood. Understanding how to...
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Mental stress leads to chronic activation of the neuroendocrine systems. Cortisol favors central fat deposition, a decrease in the adipostatic signal leptin and an increase in the orexogenic signal ghrelin, inducing increased appetite and food intake. For women, stress often...
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