Salt baths are a form of hydrotherapy where you soak your body in warm water and different types of salts. The salts that are used in baths are driven from natural sources, such as sea salt or mineral rich salts.
Salt baths are known to be used for centuries for their therapeutic and healing properties.
Besides for keeping your body clean a salt baths can also have these health benefits:
By regularly taking salt baths, our body highly absorbs minerals that boost our resistance to illness and disease. It has also been found that salt baths trigger an anti-inflammatory response which is crucial for increasing our body's ability to ward off diseases.
Relieves muscle pain
Salt baths are an excellent way to help us relieve our sore and aching muscles. The warm water and salt, helps to relax muscles, improve blood flow and reduce inflammation.
It can also help your body heal faster after an injury or surgery.
Detoxify our body
Salt baths are believed to help detoxify our body. The warm water in salt baths opens up pores, allowing the salts to penetrate the skin and pull out toxins. This can improve skin health, boost immunity and reduce the risk of chronic diseases.
Improves skin health
The minerals inside a high-quality salt soak promote healthy, more youthful skin. The salts help to exfoliate skin, removing dead skin cells and promoting cell renewal. They also help to moisturize and nourish skin, leaving it soft and supple . The use of dead sea salts has also shown to treat psoriasis. Salt baths are very good for dry, itchy skin and acne. Research also suggests that the baking soda in salt soaks may be useful as an antifungal agent for skin and nails.
Soaking in salt baths can increase circulation in our body, calm our nervous system, reduce feelings of anxiety and promote a sense of calm and wellbeing.
What types of salt baths are there?
There are many different types of salt baths, each with its own special benefits. Here are some of most popular ones:
Epsom salts is one of the most popular used salts in baths, it is made from magnesium sulfate. Even though it is not an actual salt because it does not contain sodium chloride, Epsom salt has many benefits and is one of the easiest forms of magnesium to be absorbed by our body.
Dead Sea Salt
Dead sea salt is made from salt that is taken from the Dead sea, a saltwater lake located between Jordan and Israel. Dead sea salt is rich in minerals such as magnesium, calcium and potassium.
Himalayan salt is taken from the Himalayan mountains. This salt is also rich in minerals like magnesium, potassium and calcium.
In conclusion, salt baths are a natural and effective way to improve overall health and wellbeing. They are easy to prepare and offer a range of benefits, including relieving muscle tension, detoxifying the body, improving skin health, and reducing stress. With so many different types of salt baths available, it's easy to find one that meets your specific needs and preferences.