Ginger spice detox smoothie
If you are not familiar with the ginger root, you should really give it a try! The benefits of this amazing root are endless and when mixed with other things it doesn't taste too bad either. A few benefits of ginger...
- Full of antioxidants
- acts as an anti inflammatory
- reduces muscle pain and soreness
- lowers blood sugar
- Helps with menstrual pain
- improves brain function
- fights infections (the common cold)
- Soothes stomach aches and indigestion
Smoothie Recipe
1 nub Ginger Root
1 cup of ice
1 tsp Cinnamon
1 handful Spinach
1 cup Purified Water
Blend together and enjoy! :)
